by a.ker | Jul 8, 2020 | Nourishment & Recipes
A yummy bowl of raspberry oats which are super easy to make and takes just 8 minutes! Ingredients 8 fresh raspberries (can use frozen) ½ cup of oats 1 cup of whole milk Method Add your raspberries to the pan on a medium to low heat and mash up and let cook for 2...
by a.ker | Jul 8, 2020 | New Posts, Nourishment & Recipes
Carrots are rich in beta-carotene which is converted to vitamin A in the body. Making this cake extra nutritious! Ingredients 2 eggs 125g melted unsalted butter 175g self-raising flour 2 tsp ground cinnamon ½ tsp mixed spice 4 tbsp agave nectar 75g sultanas 1 large...
by a.ker | Jul 8, 2020 | Nourishment & Recipes
You can buy normal porridge oats for your baby, if you want baby to have a smoother texture simply blitz the oats in a blender. Ingredients 40g oats 100g yoghurt or 2 tbsp 1 egg 1 tbsp agave nectar (optional) 1 tsp milled seeds (optional) 80g raspberries Method Mix...
by a.ker | Jul 8, 2020 | Nourishment & Recipes
Coconut milk is full of healthy essential good fats for babies brain development, insulation, and for the benefit of their skin. Ingredients 75g rice 1 can of coconut milk 400ml of whole milk or plant based alternative 2 tbsp agave nectar Method Add all of your...
by a.ker | Jul 6, 2020 | Nourishment & Recipes
2 tablespoons of chia seeds contain 5 times more calcium than milk and three times more iron! Ingredients 3 tbsp chia seeds 125ml whole milk or plant based alternative 1 tsp agave nectar (or you can use vanilla essence, honey*, fruit syrup) Method Add all of your...
by a.ker | Jul 6, 2020 | Nourishment & Recipes
Cinnamon is a fabulous antioxidant and an anti-inflammatory. It can also help improve digestion. Ingredients 475g self-raising flour 2 tsp ground cinnamon 1 tsp mixed spice ½ tsp salt (omit for under 1s) 1 and ½ tbsp unsalted butter 1 medium egg 250ml whole milk 100g...
by a.ker | Jul 6, 2020 | Nourishment & Recipes
Ingredients 200ml coconut milk & 200ml water 200g split red lentils 1 white onion 1 garlic cloves 1tsp medium curry powder 1tsp ground cumin 1tsp ground coriander 1tsp turmeric ¼ tsp chilli powder (optional) ½ can chopped tomatoes Method Finely dice your...
by a.ker | Jul 6, 2020 | Nourishment & Recipes
Ingredients 1 onion 500g chicken breast 1 pot korma paste (3 tbsp) 250 ml coconut cream 1 tsp ground ginger 300ml low salt chicken stock cube 3 tbsp Greek yoghurt Method Cook the chicken with a dash of olive oil until the chicken is golden. Add all the ingredients...
by a.ker | Jul 6, 2020 | Nourishment & Recipes
Okra rocks because it is packed with vitamin C and K. Ingredients 40g oats 100g yoghurt or 2 tbsp 1 egg 1 tbsp agave nectar (optional) 1 tsp milled seeds (optional) 80g raspberries Method Heat oil and add 250g of frozen/fresh okra to a frying pan (if fresh and whole...
by a.ker | Jul 6, 2020 | Nourishment & Recipes
Vitamin A packed Vegan Curry. Ingredients 1 medium sweet potato 1 red pepper 3 small red onions or 1 large 1 tin chopped tomatoes 1 tin red kidney beans 1 & ½ tsp smoked paprika 1 & ½ tsp ground cumin 1 tsp ground cinnamon ¼ tsp mild chilli powder (optional)...
by a.ker | Jul 6, 2020 | Nourishment & Recipes
Ingredients 2 packed measuring cups of spinach 1 packed cup of basil ¼ cup olive oil 1 tbsp lemon juice 1 garlic clove ¼ tsp salt (omit for under 1s) Pinch black pepper 25g parmesan cheese Method Set your oven to 150 degrees (fan). Lightly whisk 2 eggs in a bowl, then...
by a.ker | Jul 6, 2020 | Nourishment & Recipes
Delicious, creamy and healthy, packed with spinach which helps keep baby hydrated. Ingredients 150g chestnut mushrooms 1 large white onion 3 garlic cloves 1 litre of vegetable stock 300g risotto rice 2 tsp garlic & herb seasoning 3 large handfuls of spinach 1 tbsp...
by a.ker | Jul 6, 2020 | Nourishment & Recipes
A hearty, healthy veggie stew, packed full of goodness. Ingredients 1 tbs olive oil 1 red onion, diced 2 garlic cloves, chopped small 2 sweet potatoes (medium) 1 courgette, chopped 1 teaspoon ground coriander A small hand-full of fresh coriander 2 Tbs tomato puree 1...
by a.ker | Jul 6, 2020 | Nourishment & Recipes
Beetroot has super powers, its high in vitamin C, Potassium, Iron and Fibre. Ingredients 1 Cooked Beetroot 1 Ripe Banana 1/2 cup milk (or milk alternative) 3/4 cup self raising flour 1 level Teaspoon baking powder Method Blend all ingredients together until smooth....
by a.ker | Jul 6, 2020 | Nourishment & Recipes
Soup can hide many nutritious veggies. Pre-Load Spoons for BLW. Ingredients 1 tbs olive oil 1 red onion, diced 3 cloves of garlic, minced 2 sticks celery, chopped 1 courgette, chopped 2 carrots, peeled and chopped 1 1/2 cups butternut squash, chopped 1 cup red lentils...
by a.ker | Jul 6, 2020 | Nourishment & Recipes
Chickpeas are an excellent source of protein, they have a variety of health benefits. Ingredients 1 can of chickpeas 1 garlic clove 1 medium grated carrot ½ medium grated red onion 1 handful of baby spinach 1 tsp garlic and herb seasoning ½ tsp black pepper ½ tsp...
by a.ker | Jul 6, 2020 | Nourishment & Recipes
Broccoli is very high in Vitamin C and is a great source of soluble fibre. This makes broccoli a great food for babies. Ingredients 2tbsp unsalted butter 1tsp garlic & herb seasoning 2tbsp all-purpose flour 1 cup of whole milk 70g grated cheddar 30g parmesan...
by a.ker | Jul 6, 2020 | Nourishment & Recipes
Babies and toddlers need Omega-3 Fatty Acids like DHA. Tuna is a great source to help with growth and development. Ingredients 1 tin of tuna drained 100g self-raising flour 1 tsp baking powder 1 egg ½ tsp black pepper 50g grated cheese 80ml whole milk 1 tsp pesto 50g...
by a.ker | Jul 6, 2020 | Nourishment & Recipes
Soaked Chia seed is soft and gentle on the stomach, a nutritious. Ingredients ½ cup of oats ½ cup of whole milk 2 tbsp whole milk yoghurt 1 tbsp chia seeds 1 pouch of pear puree 1 pear Method Mix all the above together (minus the pear) and leave overnight in the...
by a.ker | Jul 6, 2020 | Nourishment & Recipes
Did you know, blueberries are ranked number one in antioxidant health benefits. Making them a tasty superfood for babies! Ingredients 1 frozen banana 150ml whole milk or plant based alternative Handful of frozen blueberries Desired toppings Method Add 100ml of milk to...
by a.ker | Jul 6, 2020 | Nourishment & Recipes
Milk roll is a great first bread for babies, it contains 29mg of calcium per slice and has only 0.18g of salt. Remember, your child should have no more than 1g of salt a day. Ingredients 1 egg 2 slices of milk roll (or any bread) splash of whole milk ½ tsp ground...
by a.ker | Jul 5, 2020 | Nourishment & Recipes
Did you know, introducing an allergen food, such as peanuts, to your child as soon as possible can decrease the risk of a peanut allergy? Ingredients 1 banana 2 eggs 3 tbsp oats ½ tbsp smooth peanut butter Method Mash your banana with the back of a fork Add your eggs...
