Okra rocks because it is packed with vitamin C and K.

 

 

Ingredients

250g frozen chopped baby okra, or fresh

1 tin chopped tomatoes

3 medium red or white onions

1 tbsp garlic & ginger paste

2 tsp ground coriander

2 tsp garam masala

1 tsp ground cumin

1 tsp turmeric

¼ tsp salt (omit if under 1)

1 tbsp unsalted butter

handful of fresh coriander (optional)

1 tsp chilli powder (optional)

 

Method

Heat oil and add 250g of frozen/fresh okra to a frying pan (if fresh and whole slice into smaller pieces) and cook for 10mins.

Finely dice your onions and add them to a separate pan with a splash of olive oil and cover with a lid on a medium to low heat.

Add your spices (and chilli powder if using) and salt to a small bowl to be added later.

Once your onions are softened add a tbsp of unsalted butter and your tbsp of garlic and ginger paste and leave to simmer for a few minutes.

Add your spices to your onions and cook for 2 minutes then add the tomatoes, place the lid on and leave to cook on a medium heat.

Remove your okra once softened – you may notice it is sticky, this is normal, if it is, continue to cook for a few more minutes.

Add your okra to your sauce stirring well and leave to cook for a further 8-10minutes, without the lid., Add a handful of fresh coriander and serve.

 

Served In – The EasyTots Marbellous Bowl, View our EasyTots Bowls Here

Click Here to see more EasyTots family and baby led weaning friendly Recipes.

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