Nourishment and Recipes

A yummy bowl of raspberry oats which are super easy to make and takes just 8 minutes!Ingredients8 fresh raspberries (can use frozen) ½ cup of oats 1 cup of whole milkMethodAdd your raspberries to the pan on a medium to low heat and mash up and let cook for 2 minutes...

You can buy normal porridge oats for your baby, if you want baby to have a smoother texture simply blitz the oats in a blender.Ingredients40g oats 100g yoghurt or 2 tbsp 1 egg 1 tbsp agave nectar (optional) 1 tsp milled seeds (optional) 80g raspberriesMethodMix...

Coconut milk is full of healthy essential good fats for babies brain development, insulation, and for the benefit of their skin.Ingredients75g rice 1 can of coconut milk 400ml of whole milk or plant based alternative 2 tbsp agave nectarMethodAdd all of your...

2 tablespoons of chia seeds contain 5 times more calcium than milk and three times more iron!Ingredients3 tbsp chia seeds 125ml whole milk or plant based alternative 1 tsp agave nectar (or you can use vanilla essence, honey*, fruit syrup)MethodAdd all of your...

Cinnamon is a fabulous antioxidant and an anti-inflammatory. It can also help improve digestion.Ingredients475g self-raising flour 2 tsp ground cinnamon 1 tsp mixed spice ½ tsp salt (omit for under 1s) 1 and ½ tbsp unsalted butter 1 medium egg 250ml whole milk 100g...

Ingredients 200ml coconut milk⁣ & 200ml water 200g split red lentils ⁣1 white onion⁣ 1 garlic cloves 1tsp medium curry powder⁣ 1tsp ground cumin⁣ 1tsp ground coriander ⁣ 1tsp turmeric ⁣¼ tsp chilli powder (optional)⁣ ½ can chopped tomatoesMethodFinely dice your...

Ingredients1 onion 500g chicken breast 1 pot korma paste (3 tbsp) 250 ml coconut cream 1 tsp ground ginger 300ml low salt chicken stock cube 3 tbsp Greek yoghurtMethodCook the chicken with a dash of olive oil until the chicken is golden. Add all the ingredients except...

Okra rocks because it is packed with vitamin C and K.Ingredients40g oats 100g yoghurt or 2 tbsp 1 egg 1 tbsp agave nectar (optional) 1 tsp milled seeds (optional) 80g raspberriesMethodHeat oil and add 250g of frozen/fresh okra to a frying pan (if fresh and whole slice...

Vitamin A packed Vegan Curry.Ingredients1 medium sweet potato 1 red pepper 3 small red onions or 1 large 1 tin chopped tomatoes 1 tin red kidney beans 1 & ½ tsp smoked paprika 1 & ½ tsp ground cumin 1 tsp ground cinnamon ¼ tsp mild chilli powder...

Ingredients2 packed measuring cups of spinach 1 packed cup of basil ¼ cup olive oil 1 tbsp lemon juice 1 garlic clove ¼ tsp salt (omit for under 1s) Pinch black pepper 25g parmesan cheeseMethodSet your oven to 150 degrees (fan). Lightly whisk 2 eggs in a bowl, then...

Delicious, creamy and healthy, packed with spinach which helps keep baby hydrated.Ingredients150g chestnut mushrooms 1 large white onion 3 garlic cloves 1 litre of vegetable stock 300g risotto rice 2 tsp garlic & herb seasoning 3 large handfuls of spinach 1 tbsp...

A hearty, healthy veggie stew, packed full of goodness.Ingredients1 tbs olive oil 1 red onion, diced 2 garlic cloves, chopped small 2 sweet potatoes (medium) 1 courgette, chopped 1 teaspoon ground coriander A small hand-full of fresh coriander 2 Tbs tomato puree 1 Tin...

Beetroot has super powers, its high in vitamin C, Potassium, Iron and Fibre.Ingredients1 Cooked Beetroot 1 Ripe Banana 1/2 cup milk (or milk alternative) 3/4 cup self raising flour 1 level Teaspoon baking powderMethodBlend all ingredients together until smooth. Heat a...

Soup can hide many nutritious veggies. Pre-Load Spoons for BLW.Ingredients1 tbs olive oil 1 red onion, diced 3 cloves of garlic, minced 2 sticks celery, chopped 1 courgette, chopped 2 carrots, peeled and chopped 1 1/2 cups butternut squash, chopped 1 cup red lentils 2...

Chickpeas are an excellent source of protein, they have a variety of health benefits.Ingredients1 can of chickpeas 1 garlic clove 1 medium grated carrot ½ medium grated red onion 1 handful of baby spinach 1 tsp garlic and herb seasoning ½ tsp black pepper ½ tsp smoked...

Broccoli is very high in Vitamin C and is a great source of soluble fibre. This makes broccoli a great food for babies.Ingredients2tbsp unsalted butter 1tsp garlic & herb seasoning 2tbsp all-purpose flour 1 cup of whole milk 70g grated cheddar 30g parmesan cheese...

Babies and toddlers need Omega-3 Fatty Acids like DHA. Tuna is a great source to help with growth and development.Ingredients1 tin of tuna drained 100g self-raising flour 1 tsp baking powder 1 egg ½ tsp black pepper 50g grated cheese 80ml whole milk 1 tsp pesto 50g...

Soaked Chia seed is soft and gentle on the stomach, a nutritious.Ingredients½ cup of oats ½ cup of whole milk 2 tbsp whole milk yoghurt 1 tbsp chia seeds 1 pouch of pear puree 1 pearMethodMix all the above together (minus the pear) and leave overnight in the fridge....

Did you know, blueberries are ranked number one in antioxidant health benefits. Making them a tasty superfood for babies!Ingredients1 frozen banana 150ml whole milk or plant based alternative Handful of frozen blueberries Desired toppingsMethodAdd 100ml of milk to...