Nourishment and Recipes

Give this super tasty, green soup a go this Winter. It's packed full of goodness and is great for toddlers, children and adults. Perfect served with a cheese sandwich!    Ingredients  1 tbsp olive oil 1 medium white onion 1 head of broccoli 1 head of...

Start your Halloween in spooky style with these Squashed Spider Baked Oats! The lemon and blueberry flavour will be a sure surprise when you tuck in. Suitable for all the family!      Ingredients   60g rolled oats 1/2 teaspoon baking powder Zest and...

These cinnamon spiced pastries are the perfect treat for a special breakfast. Try these on Christmas morning with a sweetened mascarpone dip on the side.      Ingredients   Ready rolled puff pastry 3 small red apples Large handful of blackberries 2...

These breakfast muffins are the perfect way to provide a healthy, balanced breakfast on the go! Bake and then pop in an airtight container ready for the next couple of days...you can even freeze!    Ingredients -3/4 cup (187ml) vegetable oil 2 medium eggs,...

This baby friendly, one pot vegan curry is perfect for when you want an easy and tasty meal full of goodness. This curry doesn't have heat so suits young palates but is still super tasty for the whole family.    Ingredients 1 Onion, finely diced 1 tsp Pureed...

These tasty little snack balls are perfect to keep in the fridge for when a hunger pang strikes and for taking out on trips to the park and the grandparents house. Full of fibre and strictly no nasties!    Ingredients 100g Cashew nuts 10 - 12 Soft pitted...

These nutritious little fishcakes, from the book 'The Baby-Led Feeding Cookbook' by Aileen Cox Blundell, are a great way to introduce salmon to your baby. They are great to keep in your freezer stash so you have healthy lunches ready for those busier days.  ...

These mini, no bake cheesecakes are super quick and easy to make, served up with a good helping of different fruit for the perfect treat.    IngredientsFor the base: -140g Rolled Oats -4 tbsp Melted coconut oil -3 tbsp Water -1 tbsp Maple syrup For the...

This Chicken, Ham and Leek Pie is the perfect comfort food for those chilly Spring evenings...not to mention how super tasty it is. Oh, and it can be baked straight into your EasyMat!    Ingredients-1 tablespoon olive oil -1 large leek, washed and sliced -1...

These French Toast Roll Ups are the perfect way to switch up breakfast a little bit! They are great for little hands to get a good grip of and are perfect for dunking. We took our inspiration for these from Natalie Peals 'Baby-Led Weaning Made Easy' book!  ...

These tasty pancakes swap out your standard flour for oats so will keep you and your little one fuller for longer! With added apple and cinnamon, they will become a breakfast regular.    Ingredients -40g oats -1 small apple (rosy is best) -50ml milk -1/2 tsp...

This quick Mushroom Orzo Pasta is perfect for a yummy, filling meal when you have a long list of other things to do. Serve alone or with some meatballs! (or meat free meatballs like we have).  Ingredients 2 tbsp Olive oil 1 Large white onion (finely diced)  2...

A delicious, easy and filling meal that's made in one pot and ready in as little as 30 minutes! This Vegan recipe can also be tweaked to use meat sausages...just have a little read to the bottom of the recipe on this page.   Ingredients 2 tbsp Olive oil 6...

This creamy cauliflower sauce is one for the freezer stash! Perfect as a pasta sauce, to enjoy as a warming soup  or even over meat and fish. Ingredients -1 head of cauliflower (mine was 550g) -Low sodium vegetable stock (enough to cook cauliflower in)  -15g unsalted...

These veggie bakes are perfect for using any leftover vegetables you have from a roast dinner and great as a healthy snack!Ingredients Your ingredients will vary depending on what leftover vegetables you have but as a guide this is what I used for mine: -250g cooked...

Our very own alternative to the classic Mince Pie... ...Our Apple & Blackberry Spiced Winter Pies! Weaning friendly and super tasty so your little ones (or the mince pie hater of the family) doesn't miss out on all the festive fun ? Ingredients -2 x Bramley...

An oldie but goodie...especially when it's home made. If you are wanting to give these to your little one you could try coconut sugar as an alternative to caster sugar. Coconut sugar has a much lower glycemic index meaning it doesn't cause a sudden spike in blood...

We have been getting into the Christmas spirit here at EasyTots HQ this week! So we decided to get the Christmas moulds out and do it properly Ingredients cake 2 eggs 125g unsalted butter 175g self-raising flour 2 tsp ground cinnamon ½ tsp mixed spice 4 tbsp maple...

Carrots are rich in beta-carotene which is converted to vitamin A in the body. Making this cake extra nutritious!Ingredients2 eggs 125g melted unsalted butter 175g self-raising flour 2 tsp ground cinnamon ½ tsp mixed spice 4 tbsp agave nectar 75g sultanas 1 large...