Nourishment and Recipes

Apple and Cinnamon Oaty Pancakes

Apple and Cinnamon Oaty Pancakes

These tasty pancakes swap out your standard flour for oats so will keep you and your little one fuller for longer! With added apple and cinnamon, they will become a breakfast regular.    Ingredients -40g oats -1 small apple (rosy is best) -50ml milk -1/2 tsp...

One Pot Mushroom Orzo Pasta

One Pot Mushroom Orzo Pasta

This quick Mushroom Orzo Pasta is perfect for a yummy, filling meal when you have a long list of other things to do. Serve alone or with some meatballs! (or meat free meatballs like we have).  Ingredients 2 tbsp Olive oil 1 Large white onion (finely diced)  2...

Tasty Vegan Orzo Pasta

Tasty Vegan Orzo Pasta

A delicious, easy and filling meal that's made in one pot and ready in as little as 30 minutes! This Vegan recipe can also be tweaked to use meat sausages...just have a little read to the bottom of the recipe on this page.   Ingredients 2 tbsp Olive oil 6...

Creamy Cauliflower Sauce

Creamy Cauliflower Sauce

This creamy cauliflower sauce is one for the freezer stash! Perfect as a pasta sauce, to enjoy as a warming soup  or even over meat and fish. Ingredients -1 head of cauliflower (mine was 550g) -Low sodium vegetable stock (enough to cook cauliflower in)  -15g unsalted...

Leftover Veggie Bakes

Leftover Veggie Bakes

These veggie bakes are perfect for using any leftover vegetables you have from a roast dinner and great as a healthy snack!Ingredients Your ingredients will vary depending on what leftover vegetables you have but as a guide this is what I used for mine: -250g cooked...

Apple and Blackberry Spiced Winter Pies

Apple and Blackberry Spiced Winter Pies

Our very own alternative to the classic Mince Pie... ...Our Apple & Blackberry Spiced Winter Pies! Weaning friendly and super tasty so your little ones (or the mince pie hater of the family) doesn't miss out on all the festive fun 👍 Ingredients -2 x Bramley...

Christmas Shortbread

Christmas Shortbread

An oldie but goodie...especially when it's home made. If you are wanting to give these to your little one you could try coconut sugar as an alternative to caster sugar. Coconut sugar has a much lower glycemic index meaning it doesn't cause a sudden spike in blood...

Carrot Cake Christmas Houses

Carrot Cake Christmas Houses

We have been getting into the Christmas spirit here at EasyTots HQ this week! So we decided to get the Christmas moulds out and do it properly Ingredients cake 2 eggs 125g unsalted butter 175g self-raising flour 2 tsp ground cinnamon ½ tsp mixed spice 4 tbsp maple...

Raspberry Loaded Porridge Bowl

Raspberry Loaded Porridge Bowl

A yummy bowl of raspberry oats which are super easy to make and takes just 8 minutes!Ingredients8 fresh raspberries (can use frozen) ½ cup of oats 1 cup of whole milkMethodAdd your raspberries to the pan on a medium to low heat and mash up and let cook for 2 minutes...

Baby Friendly Carrot Cake

Baby Friendly Carrot Cake

Carrots are rich in beta-carotene which is converted to vitamin A in the body. Making this cake extra nutritious!Ingredients2 eggs 125g melted unsalted butter 175g self-raising flour 2 tsp ground cinnamon ½ tsp mixed spice 4 tbsp agave nectar 75g sultanas 1 large...

Berry Baked Oats (EasyMats are Oven Safe!)

Berry Baked Oats (EasyMats are Oven Safe!)

You can buy normal porridge oats for your baby, if you want baby to have a smoother texture simply blitz the oats in a blender.Ingredients40g oats 100g yoghurt or 2 tbsp 1 egg 1 tbsp agave nectar (optional) 1 tsp milled seeds (optional) 80g raspberriesMethodMix...

Creamy Rice Pudding

Creamy Rice Pudding

Coconut milk is full of healthy essential good fats for babies brain development, insulation, and for the benefit of their skin.Ingredients75g rice 1 can of coconut milk 400ml of whole milk or plant based alternative 2 tbsp agave nectarMethodAdd all of your...

Chia Pudding

Chia Pudding

2 tablespoons of chia seeds contain 5 times more calcium than milk and three times more iron!Ingredients3 tbsp chia seeds 125ml whole milk or plant based alternative 1 tsp agave nectar (or you can use vanilla essence, honey*, fruit syrup)MethodAdd all of your...

Hot Cross Buns

Hot Cross Buns

Cinnamon is a fabulous antioxidant and an anti-inflammatory. It can also help improve digestion.Ingredients475g self-raising flour 2 tsp ground cinnamon 1 tsp mixed spice ½ tsp salt (omit for under 1s) 1 and ½ tbsp unsalted butter 1 medium egg 250ml whole milk 100g...

Coconut Dhal

Coconut Dhal

Ingredients 200ml coconut milk⁣ & 200ml water 200g split red lentils ⁣1 white onion⁣ 1 garlic cloves 1tsp medium curry powder⁣ 1tsp ground cumin⁣ 1tsp ground coriander ⁣ 1tsp turmeric ⁣¼ tsp chilli powder (optional)⁣ ½ can chopped tomatoesMethodFinely dice your...

Slow Cooked Mild Chicken Korma

Slow Cooked Mild Chicken Korma

Ingredients1 onion 500g chicken breast 1 pot korma paste (3 tbsp) 250 ml coconut cream 1 tsp ground ginger 300ml low salt chicken stock cube 3 tbsp Greek yoghurtMethodCook the chicken with a dash of olive oil until the chicken is golden. Add all the ingredients except...

Okra Masala

Okra Masala

Okra rocks because it is packed with vitamin C and K.Ingredients40g oats 100g yoghurt or 2 tbsp 1 egg 1 tbsp agave nectar (optional) 1 tsp milled seeds (optional) 80g raspberriesMethodHeat oil and add 250g of frozen/fresh okra to a frying pan (if fresh and whole slice...

Sweet Potato Chilli

Sweet Potato Chilli

Vitamin A packed Vegan Curry.Ingredients1 medium sweet potato 1 red pepper 3 small red onions or 1 large 1 tin chopped tomatoes 1 tin red kidney beans 1 & ½ tsp smoked paprika 1 & ½ tsp ground cumin 1 tsp ground cinnamon ¼ tsp mild chilli powder...

Spinach Pesto Pasta

Spinach Pesto Pasta

Ingredients2 packed measuring cups of spinach 1 packed cup of basil ¼ cup olive oil 1 tbsp lemon juice 1 garlic clove ¼ tsp salt (omit for under 1s) Pinch black pepper 25g parmesan cheeseMethodSet your oven to 150 degrees (fan). Lightly whisk 2 eggs in a bowl, then...

Spinach & Mushroom Risotto

Spinach & Mushroom Risotto

Delicious, creamy and healthy, packed with spinach which helps keep baby hydrated.Ingredients150g chestnut mushrooms 1 large white onion 3 garlic cloves 1 litre of vegetable stock 300g risotto rice 2 tsp garlic & herb seasoning 3 large handfuls of spinach 1 tbsp...

Red Lentil, Sweet Potato & Courgette Stew

Red Lentil, Sweet Potato & Courgette Stew

A hearty, healthy veggie stew, packed full of goodness.Ingredients1 tbs olive oil 1 red onion, diced 2 garlic cloves, chopped small 2 sweet potatoes (medium) 1 courgette, chopped 1 teaspoon ground coriander A small hand-full of fresh coriander 2 Tbs tomato puree 1 Tin...

Beetroot & Banana Pancakes

Beetroot & Banana Pancakes

Beetroot has super powers, its high in vitamin C, Potassium, Iron and Fibre.Ingredients1 Cooked Beetroot 1 Ripe Banana 1/2 cup milk (or milk alternative) 3/4 cup self raising flour 1 level Teaspoon baking powderMethodBlend all ingredients together until smooth. Heat a...

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