Nourishment and Recipes

2 tablespoons of chia seeds contain 5 times more calcium than milk and three times more iron!Ingredients3 tbsp chia seeds 125ml whole milk or plant based alternative 1 tsp agave nectar (or you can use vanilla essence, honey*, fruit syrup)MethodAdd all of your...

Cinnamon is a fabulous antioxidant and an anti-inflammatory. It can also help improve digestion.Ingredients475g self-raising flour 2 tsp ground cinnamon 1 tsp mixed spice ½ tsp salt (omit for under 1s) 1 and ½ tbsp unsalted butter 1 medium egg 250ml whole milk 100g...

Ingredients 200ml coconut milk⁣ & 200ml water 200g split red lentils ⁣1 white onion⁣ 1 garlic cloves 1tsp medium curry powder⁣ 1tsp ground cumin⁣ 1tsp ground coriander ⁣ 1tsp turmeric ⁣¼ tsp chilli powder (optional)⁣ ½ can chopped tomatoesMethodFinely dice your...

Ingredients1 onion 500g chicken breast 1 pot korma paste (3 tbsp) 250 ml coconut cream 1 tsp ground ginger 300ml low salt chicken stock cube 3 tbsp Greek yoghurtMethodCook the chicken with a dash of olive oil until the chicken is golden. Add all the ingredients except...

Okra rocks because it is packed with vitamin C and K.Ingredients40g oats 100g yoghurt or 2 tbsp 1 egg 1 tbsp agave nectar (optional) 1 tsp milled seeds (optional) 80g raspberriesMethodHeat oil and add 250g of frozen/fresh okra to a frying pan (if fresh and whole slice...

Vitamin A packed Vegan Curry.Ingredients1 medium sweet potato 1 red pepper 3 small red onions or 1 large 1 tin chopped tomatoes 1 tin red kidney beans 1 & ½ tsp smoked paprika 1 & ½ tsp ground cumin 1 tsp ground cinnamon ¼ tsp mild chilli powder...

Ingredients2 packed measuring cups of spinach 1 packed cup of basil ¼ cup olive oil 1 tbsp lemon juice 1 garlic clove ¼ tsp salt (omit for under 1s) Pinch black pepper 25g parmesan cheeseMethodSet your oven to 150 degrees (fan). Lightly whisk 2 eggs in a bowl, then...

Delicious, creamy and healthy, packed with spinach which helps keep baby hydrated.Ingredients150g chestnut mushrooms 1 large white onion 3 garlic cloves 1 litre of vegetable stock 300g risotto rice 2 tsp garlic & herb seasoning 3 large handfuls of spinach 1 tbsp...

A hearty, healthy veggie stew, packed full of goodness.Ingredients1 tbs olive oil 1 red onion, diced 2 garlic cloves, chopped small 2 sweet potatoes (medium) 1 courgette, chopped 1 teaspoon ground coriander A small hand-full of fresh coriander 2 Tbs tomato puree 1 Tin...

Beetroot has super powers, its high in vitamin C, Potassium, Iron and Fibre.Ingredients1 Cooked Beetroot 1 Ripe Banana 1/2 cup milk (or milk alternative) 3/4 cup self raising flour 1 level Teaspoon baking powderMethodBlend all ingredients together until smooth. Heat a...

Soup can hide many nutritious veggies. Pre-Load Spoons for BLW.Ingredients1 tbs olive oil 1 red onion, diced 3 cloves of garlic, minced 2 sticks celery, chopped 1 courgette, chopped 2 carrots, peeled and chopped 1 1/2 cups butternut squash, chopped 1 cup red lentils 2...

Chickpeas are an excellent source of protein, they have a variety of health benefits.Ingredients1 can of chickpeas 1 garlic clove 1 medium grated carrot ½ medium grated red onion 1 handful of baby spinach 1 tsp garlic and herb seasoning ½ tsp black pepper ½ tsp smoked...

Broccoli is very high in Vitamin C and is a great source of soluble fibre. This makes broccoli a great food for babies.Ingredients2tbsp unsalted butter 1tsp garlic & herb seasoning 2tbsp all-purpose flour 1 cup of whole milk 70g grated cheddar 30g parmesan cheese...

Babies and toddlers need Omega-3 Fatty Acids like DHA. Tuna is a great source to help with growth and development.Ingredients1 tin of tuna drained 100g self-raising flour 1 tsp baking powder 1 egg ½ tsp black pepper 50g grated cheese 80ml whole milk 1 tsp pesto 50g...

Soaked Chia seed is soft and gentle on the stomach, a nutritious.Ingredients½ cup of oats ½ cup of whole milk 2 tbsp whole milk yoghurt 1 tbsp chia seeds 1 pouch of pear puree 1 pearMethodMix all the above together (minus the pear) and leave overnight in the fridge....

Did you know, blueberries are ranked number one in antioxidant health benefits. Making them a tasty superfood for babies!Ingredients1 frozen banana 150ml whole milk or plant based alternative Handful of frozen blueberries Desired toppingsMethodAdd 100ml of milk to...

Milk roll is a great first bread for babies, it contains 29mg of calcium per slice and has only 0.18g of salt. Remember, your child should have no more than 1g of salt a day.Ingredients1 egg 2 slices of milk roll (or any bread) splash of whole milk ½ tsp ground...

Did you know, introducing an allergen food, such as peanuts, to your child as soon as possible can decrease the risk of a peanut allergy?Ingredients1 banana 2 eggs 3 tbsp oats ½ tbsp smooth peanut butterMethod Mash your banana with the back of a fork Add your eggs...

For many parents, before having a little one with a cow’s milk protein allergy (CMPA), we’d never really thought about what it entailed. Most of us have heard of lactose and gluten intolerances. But for many families I’ve encountered in the last few years of my...

As your baby begins to crawl, walk and talk their nutritional needs will be developing too. This is an important time to ensure your child is eating well and getting all the nutrients they require. We understand it can be hard for parents to know exactly what to feed...