Nourishment and Recipes

Soup can hide many nutritious veggies. Pre-Load Spoons for BLW.Ingredients1 tbs olive oil 1 red onion, diced 3 cloves of garlic, minced 2 sticks celery, chopped 1 courgette, chopped 2 carrots, peeled and chopped 1 1/2 cups butternut squash, chopped 1 cup red lentils 2...

Chickpeas are an excellent source of protein, they have a variety of health benefits.Ingredients1 can of chickpeas 1 garlic clove 1 medium grated carrot ½ medium grated red onion 1 handful of baby spinach 1 tsp garlic and herb seasoning ½ tsp black pepper ½ tsp smoked...

Broccoli is very high in Vitamin C and is a great source of soluble fibre. This makes broccoli a great food for babies.Ingredients2tbsp unsalted butter 1tsp garlic & herb seasoning 2tbsp all-purpose flour 1 cup of whole milk 70g grated cheddar 30g parmesan cheese...

Babies and toddlers need Omega-3 Fatty Acids like DHA. Tuna is a great source to help with growth and development.Ingredients1 tin of tuna drained 100g self-raising flour 1 tsp baking powder 1 egg ½ tsp black pepper 50g grated cheese 80ml whole milk 1 tsp pesto 50g...

Soaked Chia seed is soft and gentle on the stomach, a nutritious.Ingredients½ cup of oats ½ cup of whole milk 2 tbsp whole milk yoghurt 1 tbsp chia seeds 1 pouch of pear puree 1 pearMethodMix all the above together (minus the pear) and leave overnight in the fridge....

Did you know, blueberries are ranked number one in antioxidant health benefits. Making them a tasty superfood for babies!Ingredients1 frozen banana 150ml whole milk or plant based alternative Handful of frozen blueberries Desired toppingsMethodAdd 100ml of milk to...

Milk roll is a great first bread for babies, it contains 29mg of calcium per slice and has only 0.18g of salt. Remember, your child should have no more than 1g of salt a day.Ingredients1 egg 2 slices of milk roll (or any bread) splash of whole milk ½ tsp ground...

Did you know, introducing an allergen food, such as peanuts, to your child as soon as possible can decrease the risk of a peanut allergy?Ingredients1 banana 2 eggs 3 tbsp oats ½ tbsp smooth peanut butterMethod Mash your banana with the back of a fork Add your eggs...

For many parents, before having a little one with a cow’s milk protein allergy (CMPA), we’d never really thought about what it entailed. Most of us have heard of lactose and gluten intolerances. But for many families I’ve encountered in the last few years of my...

As your baby begins to crawl, walk and talk their nutritional needs will be developing too. This is an important time to ensure your child is eating well and getting all the nutrients they require. We understand it can be hard for parents to know exactly what to feed...