by Stephanie Hallsall | Oct 21, 2022 | New Posts, Nourishment & Recipes
Give this super tasty, green soup a go this Winter. It’s packed full of goodness and is great for toddlers, children and adults. Perfect served with a cheese sandwich! Ingredients 1 tbsp olive oil 1 medium white onion 1 head of broccoli 1...
by Stephanie Hallsall | Sep 29, 2022 | New Posts, Nourishment & Recipes
Start your Halloween in spooky style with these Squashed Spider Baked Oats! The lemon and blueberry flavour will be a sure surprise when you tuck in. Suitable for all the family! Ingredients 60g rolled oats 1/2 teaspoon baking powder Zest and...
by Stephanie Hallsall | Dec 20, 2021 | New Posts, Nourishment & Recipes
These cinnamon spiced pastries are the perfect treat for a special breakfast. Try these on Christmas morning with a sweetened mascarpone dip on the side. Ingredients Ready rolled puff pastry 3 small red apples Large handful of blackberries 2...
by Stephanie Hallsall | Apr 23, 2021 | New Posts, Nourishment & Recipes
These breakfast muffins are the perfect way to provide a healthy, balanced breakfast on the go! Bake and then pop in an airtight container ready for the next couple of days…you can even freeze! Ingredients -3/4 cup (187ml) vegetable oil 2 medium...
by Stephanie Hallsall | Apr 23, 2021 | New Posts, Nourishment & Recipes
This baby friendly, one pot vegan curry is perfect for when you want an easy and tasty meal full of goodness. This curry doesn’t have heat so suits young palates but is still super tasty for the whole family. Ingredients 1 Onion, finely diced 1 tsp...
by Stephanie Hallsall | Apr 19, 2021 | New Posts, Nourishment & Recipes
These tasty little snack balls are perfect to keep in the fridge for when a hunger pang strikes and for taking out on trips to the park and the grandparents house. Full of fibre and strictly no nasties! Ingredients 100g Cashew nuts 10 – 12 Soft...
by Stephanie Hallsall | Apr 6, 2021 | New Posts, Nourishment & Recipes
These nutritious little fishcakes, from the book ‘The Baby-Led Feeding Cookbook’ by Aileen Cox Blundell, are a great way to introduce salmon to your baby. They are great to keep in your freezer stash so you have healthy lunches ready for those busier days....
by Stephanie Hallsall | Apr 2, 2021 | New Posts, Nourishment & Recipes
These mini, no bake cheesecakes are super quick and easy to make, served up with a good helping of different fruit for the perfect treat. Ingredients For the base: -140g Rolled Oats -4 tbsp Melted coconut oil -3 tbsp Water -1 tbsp Maple syrup For the...
by Stephanie Hallsall | Mar 25, 2021 | New Posts, Nourishment & Recipes
This Chicken, Ham and Leek Pie is the perfect comfort food for those chilly Spring evenings…not to mention how super tasty it is. Oh, and it can be baked straight into your EasyMat! Ingredients -1 tablespoon olive oil -1 large leek, washed and...
by Stephanie Hallsall | Mar 16, 2021 | New Posts, Nourishment & Recipes
These French Toast Roll Ups are the perfect way to switch up breakfast a little bit! They are great for little hands to get a good grip of and are perfect for dunking. We took our inspiration for these from Natalie Peals ‘Baby-Led Weaning Made Easy’ book!...
by Stephanie Hallsall | Feb 16, 2021 | New Posts, Nourishment & Recipes
These tasty pancakes swap out your standard flour for oats so will keep you and your little one fuller for longer! With added apple and cinnamon, they will become a breakfast regular. Ingredients -40g oats -1 small apple (rosy is best) -50ml milk -1/2...
by Helen | Feb 9, 2021 | New Posts, Nourishment & Recipes
This quick Mushroom Orzo Pasta is perfect for a yummy, filling meal when you have a long list of other things to do. Serve alone or with some meatballs! (or meat free meatballs like we have). Ingredients 2 tbsp Olive oil 1 Large white onion (finely diced) 2...
by Stephanie Hallsall | Jan 6, 2021 | New Posts, Nourishment & Recipes
A delicious, easy and filling meal that’s made in one pot and ready in as little as 30 minutes! This Vegan recipe can also be tweaked to use meat sausages…just have a little read to the bottom of the recipe on this page. Ingredients 2 tbsp...
by Stephanie Hallsall | Dec 23, 2020 | New Posts, Nourishment & Recipes
This creamy cauliflower sauce is one for the freezer stash! Perfect as a pasta sauce, to enjoy as a warming soup or even over meat and fish. Ingredients -1 head of cauliflower (mine was 550g) -Low sodium vegetable stock (enough to cook cauliflower in) -15g unsalted...
by Stephanie Hallsall | Dec 22, 2020 | New Posts, Nourishment & Recipes
These veggie bakes are perfect for using any leftover vegetables you have from a roast dinner and great as a healthy snack! Ingredients Your ingredients will vary depending on what leftover vegetables you have but as a guide this is what I used for mine: -250g cooked...
by Stephanie Hallsall | Dec 15, 2020 | New Posts, Nourishment & Recipes
Our very own alternative to the classic Mince Pie… …Our Apple & Blackberry Spiced Winter Pies! Weaning friendly and super tasty so your little ones (or the mince pie hater of the family) doesn’t miss out on all the festive fun ? Ingredients -2 x...
by Stephanie Hallsall | Nov 26, 2020 | New Posts, Nourishment & Recipes
An oldie but goodie…especially when it’s home made. If you are wanting to give these to your little one you could try coconut sugar as an alternative to caster sugar. Coconut sugar has a much lower glycemic index meaning it doesn’t cause a sudden...
by Helen | Nov 20, 2020 | New Posts, Nourishment & Recipes
We have been getting into the Christmas spirit here at EasyTots HQ this week! So we decided to get the Christmas moulds out and do it properly Ingredients cake 2 eggs 125g unsalted butter 175g self-raising flour 2 tsp ground cinnamon ½ tsp mixed spice 4 tbsp maple...
by a.ker | Jul 8, 2020 | Nourishment & Recipes
A yummy bowl of raspberry oats which are super easy to make and takes just 8 minutes! Ingredients 8 fresh raspberries (can use frozen) ½ cup of oats 1 cup of whole milk Method Add your raspberries to the pan on a medium to low heat and mash up and let cook for 2...
by a.ker | Jul 8, 2020 | New Posts, Nourishment & Recipes
Carrots are rich in beta-carotene which is converted to vitamin A in the body. Making this cake extra nutritious! Ingredients 2 eggs 125g melted unsalted butter 175g self-raising flour 2 tsp ground cinnamon ½ tsp mixed spice 4 tbsp agave nectar 75g sultanas 1 large...
by a.ker | Jul 8, 2020 | Nourishment & Recipes
You can buy normal porridge oats for your baby, if you want baby to have a smoother texture simply blitz the oats in a blender. Ingredients 40g oats 100g yoghurt or 2 tbsp 1 egg 1 tbsp agave nectar (optional) 1 tsp milled seeds (optional) 80g raspberries Method Mix...
by a.ker | Jul 8, 2020 | Nourishment & Recipes
Coconut milk is full of healthy essential good fats for babies brain development, insulation, and for the benefit of their skin. Ingredients 75g rice 1 can of coconut milk 400ml of whole milk or plant based alternative 2 tbsp agave nectar Method Add all of your...
by a.ker | Jul 6, 2020 | Nourishment & Recipes
2 tablespoons of chia seeds contain 5 times more calcium than milk and three times more iron! Ingredients 3 tbsp chia seeds 125ml whole milk or plant based alternative 1 tsp agave nectar (or you can use vanilla essence, honey*, fruit syrup) Method Add all of your...
by a.ker | Jul 6, 2020 | Nourishment & Recipes
Cinnamon is a fabulous antioxidant and an anti-inflammatory. It can also help improve digestion. Ingredients 475g self-raising flour 2 tsp ground cinnamon 1 tsp mixed spice ½ tsp salt (omit for under 1s) 1 and ½ tbsp unsalted butter 1 medium egg 250ml whole milk 100g...
by a.ker | Jul 6, 2020 | Nourishment & Recipes
Ingredients 200ml coconut milk & 200ml water 200g split red lentils 1 white onion 1 garlic cloves 1tsp medium curry powder 1tsp ground cumin 1tsp ground coriander 1tsp turmeric ¼ tsp chilli powder (optional) ½ can chopped tomatoes Method Finely dice your...
by a.ker | Jul 6, 2020 | Nourishment & Recipes
Ingredients 1 onion 500g chicken breast 1 pot korma paste (3 tbsp) 250 ml coconut cream 1 tsp ground ginger 300ml low salt chicken stock cube 3 tbsp Greek yoghurt Method Cook the chicken with a dash of olive oil until the chicken is golden. Add all the ingredients...
by a.ker | Jul 6, 2020 | Nourishment & Recipes
Okra rocks because it is packed with vitamin C and K. Ingredients 40g oats 100g yoghurt or 2 tbsp 1 egg 1 tbsp agave nectar (optional) 1 tsp milled seeds (optional) 80g raspberries Method Heat oil and add 250g of frozen/fresh okra to a frying pan (if fresh and whole...
by a.ker | Jul 6, 2020 | Nourishment & Recipes
Vitamin A packed Vegan Curry. Ingredients 1 medium sweet potato 1 red pepper 3 small red onions or 1 large 1 tin chopped tomatoes 1 tin red kidney beans 1 & ½ tsp smoked paprika 1 & ½ tsp ground cumin 1 tsp ground cinnamon ¼ tsp mild chilli powder (optional)...
by a.ker | Jul 6, 2020 | Nourishment & Recipes
Ingredients 2 packed measuring cups of spinach 1 packed cup of basil ¼ cup olive oil 1 tbsp lemon juice 1 garlic clove ¼ tsp salt (omit for under 1s) Pinch black pepper 25g parmesan cheese Method Set your oven to 150 degrees (fan). Lightly whisk 2 eggs in a bowl, then...
by a.ker | Jul 6, 2020 | Nourishment & Recipes
Delicious, creamy and healthy, packed with spinach which helps keep baby hydrated. Ingredients 150g chestnut mushrooms 1 large white onion 3 garlic cloves 1 litre of vegetable stock 300g risotto rice 2 tsp garlic & herb seasoning 3 large handfuls of spinach 1 tbsp...
by a.ker | Jul 6, 2020 | Nourishment & Recipes
A hearty, healthy veggie stew, packed full of goodness. Ingredients 1 tbs olive oil 1 red onion, diced 2 garlic cloves, chopped small 2 sweet potatoes (medium) 1 courgette, chopped 1 teaspoon ground coriander A small hand-full of fresh coriander 2 Tbs tomato puree 1...
by a.ker | Jul 6, 2020 | Nourishment & Recipes
Beetroot has super powers, its high in vitamin C, Potassium, Iron and Fibre. Ingredients 1 Cooked Beetroot 1 Ripe Banana 1/2 cup milk (or milk alternative) 3/4 cup self raising flour 1 level Teaspoon baking powder Method Blend all ingredients together until smooth....
by a.ker | Jul 6, 2020 | Nourishment & Recipes
Soup can hide many nutritious veggies. Pre-Load Spoons for BLW. Ingredients 1 tbs olive oil 1 red onion, diced 3 cloves of garlic, minced 2 sticks celery, chopped 1 courgette, chopped 2 carrots, peeled and chopped 1 1/2 cups butternut squash, chopped 1 cup red lentils...
by a.ker | Jul 6, 2020 | Nourishment & Recipes
Chickpeas are an excellent source of protein, they have a variety of health benefits. Ingredients 1 can of chickpeas 1 garlic clove 1 medium grated carrot ½ medium grated red onion 1 handful of baby spinach 1 tsp garlic and herb seasoning ½ tsp black pepper ½ tsp...
by a.ker | Jul 6, 2020 | Nourishment & Recipes
Broccoli is very high in Vitamin C and is a great source of soluble fibre. This makes broccoli a great food for babies. Ingredients 2tbsp unsalted butter 1tsp garlic & herb seasoning 2tbsp all-purpose flour 1 cup of whole milk 70g grated cheddar 30g parmesan...
by a.ker | Jul 6, 2020 | Nourishment & Recipes
Babies and toddlers need Omega-3 Fatty Acids like DHA. Tuna is a great source to help with growth and development. Ingredients 1 tin of tuna drained 100g self-raising flour 1 tsp baking powder 1 egg ½ tsp black pepper 50g grated cheese 80ml whole milk 1 tsp pesto 50g...
by a.ker | Jul 6, 2020 | Nourishment & Recipes
Soaked Chia seed is soft and gentle on the stomach, a nutritious. Ingredients ½ cup of oats ½ cup of whole milk 2 tbsp whole milk yoghurt 1 tbsp chia seeds 1 pouch of pear puree 1 pear Method Mix all the above together (minus the pear) and leave overnight in the...
by a.ker | Jul 6, 2020 | Nourishment & Recipes
Did you know, blueberries are ranked number one in antioxidant health benefits. Making them a tasty superfood for babies! Ingredients 1 frozen banana 150ml whole milk or plant based alternative Handful of frozen blueberries Desired toppings Method Add 100ml of milk to...
by a.ker | Jul 6, 2020 | Nourishment & Recipes
Milk roll is a great first bread for babies, it contains 29mg of calcium per slice and has only 0.18g of salt. Remember, your child should have no more than 1g of salt a day. Ingredients 1 egg 2 slices of milk roll (or any bread) splash of whole milk ½ tsp ground...
by a.ker | Jul 5, 2020 | Nourishment & Recipes
Did you know, introducing an allergen food, such as peanuts, to your child as soon as possible can decrease the risk of a peanut allergy? Ingredients 1 banana 2 eggs 3 tbsp oats ½ tbsp smooth peanut butter Method Mash your banana with the back of a fork Add your eggs...
by a.ker | Dec 9, 2019 | New Posts, Nourishment & Recipes
Sharing is caring and we want to offer some delicious easy and healthy breakfast ideas for your baby, toddler, big kid or even yourself. We are so lucky to get tagged in on so many gorgeous images of food served in our EasyMats, So It’s an opportunity to...
by a.ker | Mar 4, 2019 | New Posts, Nourishment & Recipes
10 Best Foods To Get Started With Baby Led Weaning When getting started with baby led weaning, it can seem like there’s a whole world of new information and ideas to explore – how do you decide which road to take? After working in this field for a few years now, I...
by a.ker | Jan 7, 2019 | Nourishment & Recipes
Cow’s Milk Protein Allergy (CMPA) – what is it and how can we manage it? For many parents, before having a little one with a cow’s milk protein allergy (CMPA), we’d never really thought about what it entailed. Most of us have heard of lactose and gluten intolerances....
by a.ker | May 30, 2018 | Nourishment & Recipes
7 Foods with More Nutrients for Your Baby As your baby begins to crawl, walk and talk their nutritional needs will be developing too. This is an important time to ensure your child is eating well and getting all the nutrients they require. We understand it can be hard...
by a.ker | Feb 15, 2018 | Baby Led Weaning, Nourishment & Recipes
7 Signs Your Baby is Ready for Solid Foods Most babies are ready to start eating solid foods around 6 months old, but how can you be sure that your little one is ready? Each child varies and different babies are developmentally ready for solids at different times. If...
