Okra Masala

Okra rocks because it is packed with vitamin C and K.

Ingredients

40g oats

100g yoghurt or 2 tbsp

1 egg

1 tbsp agave nectar (optional)

1 tsp milled seeds (optional)

80g raspberries

Method

Heat oil and add 250g of frozen/fresh okra to a frying pan (if fresh and whole slice into smaller pieces) and cook for 10mins.

Finely dice your onions and add them to a separate pan with a splash of olive oil and cover with a lid on a medium to low heat.

Add your spices (and chilli powder if using) and salt to a small bowl to be added later.

Once your onions are softened add a tbsp of unsalted butter and your tbsp of garlic and ginger paste and leave to simmer for a few minutes.

Add your spices to your onions and cook for 2 minutes then add the tomatoes, place the lid on and leave to cook on a medium heat.

Remove your okra once softened – you may notice it is sticky, this is normal, if it is, continue to cook for a few more minutes.

Add your okra to your sauce stirring well and leave to cook for a further 8-10minutes, without the lid., Add a handful of fresh coriander and serve.