A hearty, healthy veggie stew, packed full of goodness.
1 tbs olive oil
1 red onion, diced
2 garlic cloves, chopped small
2 sweet potatoes (medium)
1 courgette, chopped
1 teaspoon ground coriander
A small hand-full of fresh coriander
2 Tbs tomato puree
1 Tin chopped tomatoes
1/2 cup red lentils
350ml vegetable stock
Heat the oil and fry the onion for a few mins until soft.
Add the garlic and ground coriander and stir through.
Add sweet potato and cook for a few mins before adding the courgette, lentils, chopped tomatoes, tomato puree, veg stock & fresh coriander.
Simmer for 25 mins, stirring throughout until potato and lentils are cooked.
Note – Refrigerate up to 4 days and freezable up to 4 months.