Soup can hide many nutritious veggies. Pre-Load Spoons for BLW.
1 tbs olive oil
1 red onion, diced
3 cloves of garlic, minced
2 sticks celery, chopped
1 courgette, chopped
2 carrots, peeled and chopped
1 1/2 cups butternut squash, chopped
1 cup red lentils
2 teaspoons ground coriander
1 teaspoon ground cumin
90ml vegetable stock
Heat the oil in a large pan until hot.
Add the onion and garlic and cook for approx 5 mins until soft.
Add the spices and mix through, then add the celery, courgette, carrots, butternut squash and cook for a further few mins, stirring throughout.
Add the lentils and stock and leave to simmer for 20-25 mins until cooked.
Transfer to a blender and blend together (in batches if needed).
Add extra water if needed depending on your desired consistency.